BOXING 101
Learn Boxing at AlphAs Gym in
Highland, IL
New to boxing? AlphAs Boxing 101 helps first-time boxers learn the basics, build fitness, and get comfortable in the gym with guidance from the AlphAs Tribe.
NEW TO BOXING?
Your First Boxing Class Starts Here
Trying boxing for the first time can feel intimidating, but you don't need experience to get started. Arrive 15 minutes early so the team can help wrap your hands and walk you through what to expect. AlphAs also has boxing gear available to loan if you don't have your own equipment yet.
COME PREPARED
What Should You Bring to Boxing?
ou don't need a full bag of boxing equipment for your first class. Start with the basics, then add gear as you progress through your training.
Just Trying the Class
Bring a water bottle and towel while AlphAs provides basic boxing gear for your first class.
Day 1 Beginner
Start with hand wraps and basic gear as you learn boxing fundamentals and get comfortable.
Day 15 Beginner
Add your own boxing gloves as you continue training and build your regular boxing routine.
Amateur Level
Build your setup with punch mitts, boxing shoes, and heart rate monitors as you advance.
GEAR UP
Build Your Boxing Gear as You Progress
You don't need to buy everything before your first class. Start with the basics and build your gear as your boxing experience grows. When you're ready for gloves, ask the AlphAs team for recommendations before making a purchase so you can choose equipment that works well for your training..
BOXING FUNDAMENTALS
Learn the Basics Before You Go Further
Boxing is built around fundamentals. Use the available training resources to learn punch numbers, proper hand wrapping, and the basic techniques you'll continue developing as you train.
Learn Punch Numbers
Learn the basic boxing punch numbers and start becoming familiar with common combinations.
Wrap Your Hands
Learn how to properly wrap your hands before training to help prepare them for boxing workouts.
Build Your Technique
Practice the fundamentals, improve your movement, and become more comfortable with each training session.
BOXING 101 FAQ
Questions About Starting Boxing?
What should I bring to my first boxing class?
Bring a water bottle and sweat towel. AlphAs can loan you the necessary boxing gear if you don't already have gloves, wraps, or other equipment.
Do I need boxing experience to join?
No. Boxing 101 is designed to help new boxers get comfortable with the fundamentals and understand what to expect from training.
How early should I arrive for my first class?
Arrive 15 minutes early so the team has time to wrap your hands and provide basic instruction before class begins.
Do I need my own boxing gloves?
Not for your first class. AlphAs has gear available to loan. As you continue training, you'll eventually want your own gloves and other personal equipment.
When should I get boxing gloves?
The current Boxing 101 guidance recommends boxing gloves around the Day 15 beginner stage. Ask the AlphAs team for recommendations before purchasing.
Can I eventually join the Fight Team?
If you're interested in taking boxing further, talk with Travis about sparring and the path toward amateur boxing competition.
TESTIMONIALS
Don't Take Our Word For It.
What a great boxing experience! The class was paced well for any skill level and incorporated boxing and body weight work! The bags are easy to hit and i worked up a great sweat! I highly recommend boxing at AlphAs! Travis and Laura are amazing coaches who encourage you to keep going and get your best workout!
Can’t say enough great things about Travis & Laura and the classes at AlphAs in Edwardsville! Class was a great workout and everyone was fun and welcoming. Also have to say that the lighting and music pushed the experience over the top! If you want a new challenge, highly recommend a class at AlphAs!
Challenging and fun classes in a nice and clean facility. Owners are very helpful and friendly. Multiple classes offered daily, so they can easily fit into your schedule. You can take an unlimited amount of classes weekly or even daily. Membership includes access to the AlphAs gym in Highland which in addition to boxing classes has heavy lifting and sparring opportunities. Well worth the money, and definitely worth a try.
There is no other gym like AlphAs. Thats the only way to describe it. There is nowhere else to go where not only will you meet your fitness goals but also find the tribe you never knew you were missing. They also give back to the community in ways the big guys don’t even attempt. Truly unique in every way!!!
What a great boxing experience! The class was paced well for any skill level and incorporated boxing and body weight work! The bags are easy to hit and i worked up a great sweat! I highly recommend boxing at AlphAs! Travis and Laura are amazing coaches who encourage you to keep going and get your best workout!
Can’t say enough great things about Travis & Laura and the classes at AlphAs in Edwardsville! Class was a great workout and everyone was fun and welcoming. Also have to say that the lighting and music pushed the experience over the top! If you want a new challenge, highly recommend a class at AlphAs!
Challenging and fun classes in a nice and clean facility. Owners are very helpful and friendly. Multiple classes offered daily, so they can easily fit into your schedule. You can take an unlimited amount of classes weekly or even daily. Membership includes access to the AlphAs gym in Highland which in addition to boxing classes has heavy lifting and sparring opportunities. Well worth the money, and definitely worth a try.
There is no other gym like AlphAs. Thats the only way to describe it. There is nowhere else to go where not only will you meet your fitness goals but also find the tribe you never knew you were missing. They also give back to the community in ways the big guys don’t even attempt. Truly unique in every way!!!
What a great boxing experience! The class was paced well for any skill level and incorporated boxing and body weight work! The bags are easy to hit and i worked up a great sweat! I highly recommend boxing at AlphAs! Travis and Laura are amazing coaches who encourage you to keep going and get your best workout!
Can’t say enough great things about Travis & Laura and the classes at AlphAs in Edwardsville! Class was a great workout and everyone was fun and welcoming. Also have to say that the lighting and music pushed the experience over the top! If you want a new challenge, highly recommend a class at AlphAs!
Challenging and fun classes in a nice and clean facility. Owners are very helpful and friendly. Multiple classes offered daily, so they can easily fit into your schedule. You can take an unlimited amount of classes weekly or even daily. Membership includes access to the AlphAs gym in Highland which in addition to boxing classes has heavy lifting and sparring opportunities. Well worth the money, and definitely worth a try.
There is no other gym like AlphAs. Thats the only way to describe it. There is nowhere else to go where not only will you meet your fitness goals but also find the tribe you never knew you were missing. They also give back to the community in ways the big guys don’t even attempt. Truly unique in every way!!!
What a great boxing experience! The class was paced well for any skill level and incorporated boxing and body weight work! The bags are easy to hit and i worked up a great sweat! I highly recommend boxing at AlphAs! Travis and Laura are amazing coaches who encourage you to keep going and get your best workout!
Can’t say enough great things about Travis & Laura and the classes at AlphAs in Edwardsville! Class was a great workout and everyone was fun and welcoming. Also have to say that the lighting and music pushed the experience over the top! If you want a new challenge, highly recommend a class at AlphAs!
Challenging and fun classes in a nice and clean facility. Owners are very helpful and friendly. Multiple classes offered daily, so they can easily fit into your schedule. You can take an unlimited amount of classes weekly or even daily. Membership includes access to the AlphAs gym in Highland which in addition to boxing classes has heavy lifting and sparring opportunities. Well worth the money, and definitely worth a try.
There is no other gym like AlphAs. Thats the only way to describe it. There is nowhere else to go where not only will you meet your fitness goals but also find the tribe you never knew you were missing. They also give back to the community in ways the big guys don’t even attempt. Truly unique in every way!!!
What a great boxing experience! The class was paced well for any skill level and incorporated boxing and body weight work! The bags are easy to hit and i worked up a great sweat! I highly recommend boxing at AlphAs! Travis and Laura are amazing coaches who encourage you to keep going and get your best workout!
Can’t say enough great things about Travis & Laura and the classes at AlphAs in Edwardsville! Class was a great workout and everyone was fun and welcoming. Also have to say that the lighting and music pushed the experience over the top! If you want a new challenge, highly recommend a class at AlphAs!
Challenging and fun classes in a nice and clean facility. Owners are very helpful and friendly. Multiple classes offered daily, so they can easily fit into your schedule. You can take an unlimited amount of classes weekly or even daily. Membership includes access to the AlphAs gym in Highland which in addition to boxing classes has heavy lifting and sparring opportunities. Well worth the money, and definitely worth a try.
There is no other gym like AlphAs. Thats the only way to describe it. There is nowhere else to go where not only will you meet your fitness goals but also find the tribe you never knew you were missing. They also give back to the community in ways the big guys don’t even attempt. Truly unique in every way!!!
What a great boxing experience! The class was paced well for any skill level and incorporated boxing and body weight work! The bags are easy to hit and i worked up a great sweat! I highly recommend boxing at AlphAs! Travis and Laura are amazing coaches who encourage you to keep going and get your best workout!
Can’t say enough great things about Travis & Laura and the classes at AlphAs in Edwardsville! Class was a great workout and everyone was fun and welcoming. Also have to say that the lighting and music pushed the experience over the top! If you want a new challenge, highly recommend a class at AlphAs!
Challenging and fun classes in a nice and clean facility. Owners are very helpful and friendly. Multiple classes offered daily, so they can easily fit into your schedule. You can take an unlimited amount of classes weekly or even daily. Membership includes access to the AlphAs gym in Highland which in addition to boxing classes has heavy lifting and sparring opportunities. Well worth the money, and definitely worth a try.
There is no other gym like AlphAs. Thats the only way to describe it. There is nowhere else to go where not only will you meet your fitness goals but also find the tribe you never knew you were missing. They also give back to the community in ways the big guys don’t even attempt. Truly unique in every way!!!
What a great boxing experience! The class was paced well for any skill level and incorporated boxing and body weight work! The bags are easy to hit and i worked up a great sweat! I highly recommend boxing at AlphAs! Travis and Laura are amazing coaches who encourage you to keep going and get your best workout!
Can’t say enough great things about Travis & Laura and the classes at AlphAs in Edwardsville! Class was a great workout and everyone was fun and welcoming. Also have to say that the lighting and music pushed the experience over the top! If you want a new challenge, highly recommend a class at AlphAs!
Challenging and fun classes in a nice and clean facility. Owners are very helpful and friendly. Multiple classes offered daily, so they can easily fit into your schedule. You can take an unlimited amount of classes weekly or even daily. Membership includes access to the AlphAs gym in Highland which in addition to boxing classes has heavy lifting and sparring opportunities. Well worth the money, and definitely worth a try.
There is no other gym like AlphAs. Thats the only way to describe it. There is nowhere else to go where not only will you meet your fitness goals but also find the tribe you never knew you were missing. They also give back to the community in ways the big guys don’t even attempt. Truly unique in every way!!!
What a great boxing experience! The class was paced well for any skill level and incorporated boxing and body weight work! The bags are easy to hit and i worked up a great sweat! I highly recommend boxing at AlphAs! Travis and Laura are amazing coaches who encourage you to keep going and get your best workout!
Can’t say enough great things about Travis & Laura and the classes at AlphAs in Edwardsville! Class was a great workout and everyone was fun and welcoming. Also have to say that the lighting and music pushed the experience over the top! If you want a new challenge, highly recommend a class at AlphAs!
Challenging and fun classes in a nice and clean facility. Owners are very helpful and friendly. Multiple classes offered daily, so they can easily fit into your schedule. You can take an unlimited amount of classes weekly or even daily. Membership includes access to the AlphAs gym in Highland which in addition to boxing classes has heavy lifting and sparring opportunities. Well worth the money, and definitely worth a try.
There is no other gym like AlphAs. Thats the only way to describe it. There is nowhere else to go where not only will you meet your fitness goals but also find the tribe you never knew you were missing. They also give back to the community in ways the big guys don’t even attempt. Truly unique in every way!!!
READY TO START?
Step Into the Ring at AlphAs
Start with the fundamentals, learn at your own pace, and discover what boxing can add to your training. Book a tour and see where your boxing journey can begin with the AlphAs Tribe.